Learn proper technique, build confidence, and get stronger over time
No payment required. Lifting shoes recommended, not required for the free intro.
Basement Barbell Strength Training provides private, one-on-one barbell coaching for everyday adults who want to learn proper technique, build confidence, and get stronger over time.
Coaching is based on the Starting Strength model: effective barbell training focused on technical precision, consistent progression, and long-term strength development.
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A Coached Training Environment
This is not a typical gym session.
Every lift is coached, corrected, and refined in real time. The goal is not just to complete a workout, but to learn how to train correctly, apply that skill consistently, and build strength over time.
You’ll be coached throughout the session and expected to stay focused, listen, and apply feedback.
That’s how real progress is made.
MEET YOUR COACH
I have attended an official Starting Strength Seminar and coach using the Starting Strength model: efficient barbell training, technical precision, and long-term progression.
I have applied this method in my own training for over 10 years and have worked under the guidance of experienced Starting Strength coaches.
I am a retired USAF Officer and aviator and my coaching experience includes working with beginners, friends and family, and active duty USAF service members. My focus is on teaching correct movement, applying feedback in real time, and building strength through a structured, repeatable process.
I continue to refine my coaching by applying the method, observing results, and improving how I communicate and teach the lifts.
COACHING OPTIONS
Simple Training. Focused Coaching. Steady Progress.
Free Introduction Session - Learn the Deadlift
A private one-on-one introductory session to meet the coach, see the training space, discuss your goals, and review the coaching process. This session is designed to help you understand how training works and determine the right starting point.
Includes:
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Learn the Deadlift
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One-on-one conversation about your goals and training history
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Review of the private coaching environment
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Introduction to the training process
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Basic movement review if appropriate
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Discussion of proper footwear and training expectations
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Recommendation for next steps
Best for: New clients who want to learn more before committing to paid coaching.
Lifting shoes are not required for the Free Intro Session, but they are highly recommended.
Four-Lift Introduction Session - $125
A two-hour private coaching session covering the squat, press, bench press, and deadlift. This session is ideal for beginners, returning lifters, or anyone who wants a coached introduction to the major barbell lifts.
Includes:
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One-on-one coaching in a private setting
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Introduction to the squat, press, bench press, and deadlift
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Technique instruction and real-time feedback
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Help finding appropriate starting weights
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Review of the training process and next steps
Best for: New lifters, returning lifters, or anyone wanting a coached review of the major barbell lifts.
Proper lifting shoes are required for paid coaching sessions to ensure safe, stable, and effective barbell training. Running shoes are not suitable
One Hour Coaching Session - $75
A private one-hour coaching session focused on proper technique, structured training, and steady progress.
Can be used for:
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A full coached training session
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Form checks
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Technique work on a specific lift
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Review of squat, press, bench press, or deadlift
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Ongoing strength training support
Proper lifting shoes are required for paid coaching sessions to ensure safe, stable, and effective barbell training. Running shoes are not suitable
Coaching Packages Available
For clients interested in multiple sessions or training more than once per week, package options are available. Contact me to discuss scheduling and the best setup for your goals.
The Training Space
Private. Focused. Built for Coaching.
Basement Barbell is a private training space designed for focused, one-on-one barbell coaching. The gym is clean, organized, and equipped specifically for teaching the major barbell lifts safely and effectively.
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Private one-on-one coaching
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Full power rack and lifting platform
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Quality barbells, plates, and equipment
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Focused, distraction-free environment
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Built for learning, consistency, and steady progress
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WHY BARBELL STRENGTH?
Strength is built through correct movement, consistent practice, and gradual increases in load over time.
This approach is simple on purpose. You’ll learn how to perform the major barbell lifts correctly, apply them consistently, and build strength over time.
Progress is built on skill, coaching, and steady practice — not guesswork.
PROPER FOOTWEAR
All clients are required to wear proper weightlifting shoes during paid training sessions to support safe and effective lifting.
A weightlifting shoe is a rigid, heeled shoe designed to improve stability and positioning during barbell training. It helps you stay balanced, maintain proper form, and move weight more efficiently.
If you’re unsure about footwear, feel free to reach out for guidance.
What to Expect
A Coached Training Enivronment
COACHING & COMMUNICATION
Every session is coached one-on-one with real-time instruction, feedback, and correction.
Scheduling
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Sessions are by appointment only
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Please arrive on time and ready to train
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24-hour notice is required to cancel or reschedule
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Late cancellations and missed sessions are not refunded
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Sessions begin and end at the scheduled time
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New clients must complete the intake form and waiver before training
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